Whole Food Shakes

[pothole]

Yesterday I had a gum graft on my lower teeth and a lower lip frenectomy to correct some gum recession. The periodontist says I can only eat liquids for the first few days then soft foods for the next week or two until incisions heal. I need to figure out a plan to still get my macros in so that I do not lose progress. Prior to yesterday I was eating 290P/372C/54F

Normally meal 2 is a whey isolate/PB shake and meal 4 is COR, Whey, PB. If I add anymore whey I think my digestion will suffer.

What's the deal with these chicken shakes? is there a way to add a decent carb to these with out making the liquid volume insane?

This morning for meal one I did the Brett Wilkin style egg white shake that he has on YT. it wasn't bad

 

[buck]

I would think your activity level will be down during this time so less carbs could be a choice for this short period. Chicken or tuna shakes never seemed to be something i wanted. Egg whites are easy. Even whole eggs. I could use cottage cheese in the shakes. Fruit and olive oil work well in shakes.

 

[cage99]

Heavyhitter should have some info here… he blends up a chicken breast with juice and chugs that down. Not for me! Soooo gnarly!

Cage

 

[pothole]

I would think your activity level will be down during this time so less carbs could be a choice for this short period. Chicken or tuna shakes never seemed to be something i wanted. Egg whites are easy. Even whole eggs. I could use cottage cheese in the shakes. Fruit and olive oil work well in shakes.

Yeah my coach is pulling the carbs back down to 300. apparently training is not recommend for at least a week

 

[pothole]

Heavyhitter should have some info here… he blends up a chicken breast with juice and chugs that down. Not for me! Soooo gnarly!

Cage

yeah I saw a post of his when I searched PM. if the OJ didn't spike blood glucose so much id give it a shot.

 

[heavyhitter]

yeah I saw a post of his when I searched PM. if the OJ didn't spike blood glucose so much id give it a shot.

Then don’t use oj. I’ve been doing it lately with liquid egg whites as the liquid instead of the oj. Been doing this for 15 years now after I saw Derek Poundstone drinking one at a strongman event and asked what it was. Modified it for my needs and my digestive issues and it’s worked for me for a really long time

 

[Durro]

Check out Hunter Labrada “Full Day of Drinking” there’s some good ones.

 

[heavyhitter]

Check out Hunter Labrada “Full Day of Drinking” there’s some good ones.

I make my cream of rice like hunter but waaaaaay less water. I want it cooked pretty thick and then when you blend it it smooths out and gets creamy

 

[Durro]

Here he explains more.

 

[Durro]

I make my cream of rice like hunter but waaaaaay less water. I want it cooked pretty thick and then when you blend it it smooths out and gets creamy

I haven’t done that the Gerber baby rice cereal is creamier than regular cream of rice that’s real creamy for me. I like the regular.

 

[heavyhitter]

I haven’t done that the Gerber baby rice cereal is creamier than regular cream of rice that’s real creamy for me. I like the regular.

Actually now that I think about it, I got the idea from Phil viz. He likes to make it super thick. And then when blended with protein powder it somehow goes into a solution. I use 120 grams of rice flour or cream of rice to 120 grams of water. Microwave on high for 115 seconds. Blend up in shake

 

[gains4000]

labrada is right. 120g rice krispies + 66g hydro whey + 15ml fish oil is awesome. clean dense calories. i cant eat chicken n rice 6x a day. 3 shakes and 3 - 7oz chix 300g rice is a good diet for me.

 

[Muay Thai]

Yesterday I had a gum graft on my lower teeth and a lower lip frenectomy to correct some gum recession. The periodontist says I can only eat liquids for the first few days then soft foods for the next week or two until incisions heal. I need to figure out a plan to still get my macros in so that I do not lose progress. Prior to yesterday I was eating 290P/372C/54F

Normally meal 2 is a whey isolate/PB shake and meal 4 is COR, Whey, PB. If I add anymore whey I think my digestion will suffer.

What's the deal with these chicken shakes? is there a way to add a decent carb to these with out making the liquid volume insane?

This morning for meal one I did the Brett Wilkin style egg white shake that he has on YT. it wasn't bad

I have periodontitis also! coconut oil swishing (ayurvedic) has served helpful in mitigating recession. mine still is getting worse and worse. interested in your progress and recovery. best wishes bro

o/t most people who smoke marijuana consistently for years develop this, having excessive cotton mouth for a long period of time is a direct contributor and cause for this. dry mouth. also use paradontax walmart sells it also amazon for toothpaste.

 

[heavyhitter]

I have periodontitis also! coconut oil swishing (ayurvedic) has served helpful in mitigating recession. mine still is getting worse and worse. interested in your progress and recovery. best wishes bro

o/t most people who smoke marijuana consistently for years develop this, having excessive cotton mouth for a long period of time is a direct contributor and cause for this. dry mouth. also use paradontax walmart sells it also amazon for toothpaste.

Biotene dry mouth rinse is helpful also

 

[pothole]

Check out Hunter Labrada “Full Day of Drinking” there’s some good ones.

This is perfect. Thanks man

I have periodontitis also! coconut oil swishing (ayurvedic) has served helpful in mitigating recession. mine still is getting worse and worse. interested in your progress and recovery. best wishes bro

o/t most people who smoke marijuana consistently for years develop this, having excessive cotton mouth for a long period of time is a direct contributor and cause for this. dry mouth. also use paradontax walmart sells it also amazon for toothpaste.

The doctor said mine was caused by the small piece of skin that connects the lower lip to the gum pulling down the gum of the lower two front teeth. So he snipped that and then grafted the recession it caused. it hurt like a bitch the first and second day. by the 3rd day I was pretty much fine. eating all liquid and soft food sucks. hopefully ill be back in the gym by Wednesday. its a weird being able to feel a bunch of stitches in your mouth.

 

[Durro]

This is perfect. Thanks man

No problem bro glad it wasn’t to bad we’re all going to have something like that eventually like pulling teeth.