- Joined
- Dec 21, 2009
- Messages
- 908
I am eager to see the results of this poll.
If you have a preconceived notion on this...And by that I mean you are simply biased towards saying whole food = better results just because it's whole food and that's the way it is supposed to be...Skip over the thread please.
I only want people who have done the experimenting, who have been in the game for a while...Will 30 grams of protein from turkey give me better results than, say, 30 grams of protein from whey, casein, or whatever engineered, concentrated protein powder I use? Or LBAs? Whole food sticks to your ribs a bit better, certainly keeps you full longer. But just focus on the results thing for a bit here.
And if you feel protein from "supplements" (see I hate even using the word supplements...Whey is food, it's not a supplement) will provide equally good results, as science would seem to indicate, at what point do you feel the whole food to engineered food ratio is messed up in a diet? 25% of the calories? 50%?
If you have a preconceived notion on this...And by that I mean you are simply biased towards saying whole food = better results just because it's whole food and that's the way it is supposed to be...Skip over the thread please.
I only want people who have done the experimenting, who have been in the game for a while...Will 30 grams of protein from turkey give me better results than, say, 30 grams of protein from whey, casein, or whatever engineered, concentrated protein powder I use? Or LBAs? Whole food sticks to your ribs a bit better, certainly keeps you full longer. But just focus on the results thing for a bit here.
And if you feel protein from "supplements" (see I hate even using the word supplements...Whey is food, it's not a supplement) will provide equally good results, as science would seem to indicate, at what point do you feel the whole food to engineered food ratio is messed up in a diet? 25% of the calories? 50%?