whts ur short term long term goals for 2012? solid 250-260

[deceiver]

5'5'' 180lbs 8-10% bf. 555lbs deads and 422lbs atg squats.

 

[New_Mass]

do a show in 2012.
get blood pressure under control (finally).
-JS

other than what the doctors bp test considers high what numbers did u play around in that u considered safe before it got out of control? or was it u jus didn't monitor it ?

 

[thatbloke]

put on another 10 pounds, and win the heavies or superheavies next year in my first show

and of course run a log of it

 

[JonnyO]

From experience, I wont be setting any weight goals or tag any numbers to my goals. My goal, training wise is to just keep growing and remain lean, maybe lean up a bit more and stay under under 9-10%. Bring everything up and just take things week by week and dont try to rush things, each time Ive done that I have dissappointed myself and not reached those goals. I dont know when I will step onstage again, maybe a year maybe 3, but when I do it will be to requalify then straight to Nationals and I wont do that until I know I will be competitive at that level. Im realistic about it all and right now I have a long ways to go, lol.

 

[BigChef]

put on another 10 pounds, and win the heavies or superheavies next year in my first show

and of course run a log of it

Fuggen sweet mate! I will come and cheer for you in Mlebourne!

 

[heavydeadlifts]

Stay lean and continue to bet bigger...maybe even lose more fat....looking for 220 at 8%

and bet BP under control....that has been one of my worries while bulking...just got a script for lisinopril 10mg....so well see how that helps during this bulk/blast

 

[cheloz28]

Have my abs show for the first time in my life. Do my first cycle. Get a better job so that I can move my wife into a nicer place.

 

[Queefer]

Have my abs show for the first time in my life. Do my first cycle. Get a better job so that I can move my wife into a nicer place.

My goal is to be nasty shredded at 270 by this April

 

[BigChef]

My goal is to be nasty shredded at 270 by this April

competing against b-boy?

 

[Queefer]

competing against b-boy?

He's got to put on 20lbs more muscle to make it in my weight class. By then I'll be a lean 300lbs

 

[BigChef]

He has no chance! You would smashed him on stage!

He's got to put on 20lbs more muscle to make it in my weight class. By then I'll be a lean 300lbs

 

[aussiebulldog]

put on another 10 pounds, and win the heavies or superheavies next year in my first show

and of course run a log of it

I will be there with big chef to cheer for you mate.
which one are you doing ?

 

[ricorico]

Looking to get the scale to 275 (about 265 now), bring the arms up a bit, and get the incline to 455