whts your Total Macro nutrition split look like?

[peco_12345]

Messing around with my diet and i was looking at

4600 cal
125 g Fat
407 g Carbs
424 g Protein

So im looking at a 25/50/50 split just about. Carbs centered Pre workout evening. Suggestions on increasing carbs?

Currenlty 5.9 230lbs 13% -14% bf

 

[Jizzmo]

if i was you i would drop 200g protein and add 200g carbs, unless youre on >3g AAS and massive slin+GH doses.

 

[Knight9]

if i was you i would drop 200g protein and add 200g carbs, unless youre on >3g AAS and massive slin+GH doses.

Stop giving ignorant advice.

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[Jizzmo]

Stop giving ignorant advice.

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show me ONE SINGLE scientific study showing that protein intake at above 2g/lbs lean mass is beneficial.

or stop giving ignorant advice.

 

[musclemuscle]

I like to stay around 40protein/40carbs/20fats