- Joined
- Nov 5, 2008
- Messages
- 219
Messing around with my diet and i was looking at
4600 cal
125 g Fat
407 g Carbs
424 g Protein
So im looking at a 25/50/50 split just about. Carbs centered Pre workout evening. Suggestions on increasing carbs?
Currenlty 5.9 230lbs 13% -14% bf
4600 cal
125 g Fat
407 g Carbs
424 g Protein
So im looking at a 25/50/50 split just about. Carbs centered Pre workout evening. Suggestions on increasing carbs?
Currenlty 5.9 230lbs 13% -14% bf