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Why Peanutbutter and rice cakes at comps

LOL , that why I hired sombody that knows what the hell their doing !!

Last year I boned myself trying to listen to several differant people and everybody had their own idea and shit i never even made it to the prep phase !!

Like I've heard it before , your ready or your not , their arn't any little "tricks" that are half ass reliable that will help you pull a rabbit out of the hat.
 
Bboys right .. dry carbs and fat also nice and convinient and easy.. seems like crunchy foods satisfy you a little more too.. Thats why i like pickles during hard dieting down the stretch when bodyfat is low..

Do dry carbs and fat fill your muscles out more than just dry carbs?
 
I think the fats may help with vascularity or somthing

I was talking a guy who competed like 15-18 years ago and he said that he would mix peanut butter half and half with molasas (4 tablespoons of each) and eat that on toast a hr before contest time , said that it gave a him a great pump and veins that lasted for a hr or so but woulden't make him spill over.

I think that everybody has some little things that they think would work
 
Once friday comes around and I drop water intake, restricting sodium isnt needed, and I restrict for one day only - reintroduce it again that night and the next day.

Sodium loading and depleting is a mistake and seen many BBers mess up their months of hard work doing so and unless you are super-duper carb sensitive you can pretty much eat anything show day and be fine...if your in shape that is. Last weekend my friend, a female grand masters BBer spills over on 50g of carbs, it was bizaaer to me, thankfully she did a lot of trials to get the timing down.

Keep it (sodium) consistant thruout the diet, lower a bit the last few days then bring it back in works for me and guys I work with.
 
So if contest is on a Friday afternoon, when is it best to drop water intake to nothing? Wednesday night? Considering that one has been on no carbs for 2 weeks, when should one start the carb load?
 
no dont drop water weds, way too early, for most friday sometime. Some dont even do that, many ways to skin a cat.

You been on no carbs for two weeks it will take a long time to fill out, thats something your going to have to figure out thru trial and error.
 
I usually cut out all sodium around 3 days out. Doesnt peanut butter contain heaps of sodium? I usually stick to eating clean, potato and chicken breast.

If I was going to add fats ( I usually dont ) I would prob use olive oil or something similar.

It actually doesnt. My all natural peanutbutter contains zero sodium! Its made by Krema!
 

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