This is actually exactly what I am going to do next. Your advice is spot on and I thank you so much. Come to think of it I’ve only ran it as high as 300. Now upping it 500 after this 3 month break sounds perfect. Super excited. 2 weeks
Away from hitting 3 months exactly low dose cruise Trt 150. Blood work looks good! Ready to step it up.
I am not seeing a ton of suggestions on how you should actually proceed, going to throw my .2 cents in. Below is just my opinion.
As others mentioned, yes you seem to have the genetics to obtain a pro card, lucky bastard. Dont let anyone tell you that you didnt work hard for it though, all too often people see good genetics and make assumptions. You are clearly dedicated and focused on your goals.
If you want to attempt to keep things lower, that's fine if you continue to respond well. With your goals however, you need to keep an eye on this and not spin your wheels, as your first cycle may have net you great gains because you were "fresh" (First cycle is always the best cycle). Aka dont be afraid to bump the dose.
In the meantime, I think you need to get some compound experiences going as soon as possible. You need to know how you respond to Deca, Primo, EQ, Anadrol, Dbol, Winny, Mast, and at some point Tren (no rush on this one, you seem like your body would favor wet compounds) etc. This can all be done with "lower" doses and shorter durations over a long cycle, its going to give you the base level of experience you are going to need over the next several years to plot your course, your dosages, your compound choices, and essentially avoid spinning your wheels.
Ex. You say you want 500mg test to be your next bump, sure but you already experienced 300mg Test, you know how you respond to test. Lets get creative here.
24 weeks
Week 1-16 Test 500mg
Week 1-16 Deca 400mg
Week 11-16 Dbol 10-20mg or Anadrol 25-50mg (6 weeks, can shorten to 4 if you want but the dose is low and remember we are testing your response)
Week 17-24 Test 150mg
Week 17-24 Mast 150 to 300mg
Week 21-24 Tren Ace 150mg (EOD or ED injections, consider using a smaller gauge insulin needle for ED shots depending on volume)
The 4 weeks at the end with Tren Ace is optional, it is just an opportunity for you to see how you respond to Tren without basing an entire cycle around it. If you have no interest in Tren, not a problem at all, skip it and instead consider Week 17-24 Primo 300-400mg or Anavar/Winstrol 25-50mg ED.
NPP is an option instead of Deca if you are worried you may not respond well. I myself am able to run NPP at low doses but if I put even 100mg Deca in my blood my gyno starts throbbing. I do very well on EQ, you would look disgusting (good way) on EQ but I imagine based on your pictures you will grow better off Deca. In the future consider 300-600mg EQ and let it work in the background.
Hgh 2-4 iu minimum throughout the blast, I prefer EOD approach, but any approach works as long as you take it. Keep an eye on blood sugar, a lot of us find we need to take berberine and such to keep it in check. Generic HGH is fine, but I cant stress enough that if you want to be pro you may as well get this in your blood and keep it in your blood 90% of the time moving forward. Higher dose is "better" but even 2-4iu brings something to the table and its a very tolerable dose for most people.
I would encourage bloodwork at week 10, week 16, week 24 and then after 8 weeks of TRT. You can literally order this online, pay with cash/credit card and pick what labs you want, drive down the road to get blood drawn with no actual doctor visit. Cholesterol, liver values and kidney values are what you want. You certainly dont need to do this every blast, but again we are using this one as a tester for how you respond so you know how to build your future cycles. Perhaps you have an iron liver and 6 weeks of dbol does jack shit to it. Perhaps at week 10 your cholesterol is amazing so clearly Test/Deca agree with you, week 16 its a little out of range okay now you know you respond well with xyz oral too but then come week 24 after 4 weeks of Tren its in the gutter. Instead of blaming the entire cycle, or the duration of the cycle, you will know specifically it was likely the Tren that tanked your cholesterol at the end.
Now, I myself have a preference for higher doses but the above is going to allow you to start to understand how you respond to various compounds without pushing the dose up. Hell you can go lower if you like, but the theme above is to rotate compounds every 8-10 weeks and/or up the dose every 8-10 weeks. Last 8 weeks of that cycle is for you to dial in, if you plan on competing you may as well do a mock prep in advance and see what it feels like and where you end up. Go as far as trying to peak once or twice same as you would with a competition.
Now I pose this question to you, since age is a factor here (barely, 31 is young still). Would you rather spend 10 years building up to your peak muscle mass slowly with less impact on health markers, peaking around the age of 41? Or would you rather push it while you are younger for 2-3 years, obtain the same amount of muscle and then take a less is more approach to sculpting and presenting your work at competitions?
There is nothing wrong with either approach, its a matter of preference. The mistake many make is hitting the gas hard for those 2-3 years but wasting it with a lack of dedication or burning out, then we come back after a few months and convince ourselves we will stick to the plan this time, hit the gas hard... rinse and repeat. I would argue its going to take far more discipline to gas it hard for the next 2 or 3 years and actually follow through with easing up afterwards but long term I personally believe that's the smart approach if your goal is classic. Bit of a ramble, super interested to see how you progress the next few years. Good luck.