Winter bulk meal plan/groc. list

[trained77]

Posting some info to get newbies started with questions. This will be a little info for guys trying to bulk up this winter. This thread would have saved me a few hours of time. Hope this helps

MEAL REGIMEN SAMPLE
AFTERNOON WORKOUT
8 AM: 6 WHOLE EGGS, OATMEAL, TOAST
10AM: 2 SCOOPS WHEY
12PM: ROAST BEEF,TURKEY, CHICKEN SANDWICH ON WHOLE WHEAT, ALMONDS, WATER
230 PM: CHICKEN BREAST,RICE
5PM: PWO MEAL CHICKEN BREAST, RICE/PASTA, FRUIT
8PM: POSTWORKOUT SHAKE, CARB SOURCE
9PM:STEAK, POTATOES,VEGGIES
11PM:BEDTIME 2 SCOOPS CASEIN

SUPPS
• CELLUCOR C4 PREWORKOUT
• OPTIMUM NURTRITION MULTI V
• OPTIMUM NUTRITION 100% WHEY
• BCAA’S


SAMPLE WORKOUT ROUTINE. 3 ON 1 OFF

MON: CHEST, TRIS
TUES:BACK, BIS, ABS
WED: SHOULDERS TRAPS
THU: REST
FRI: QUADS, HAMS, CALVES
SAT: REPEAT, ABS


CARDIO IN MORNING ON EMPTY STOMACH 2-3X PER WEEK

 

[trained77]

WINTER GROCEY LIST
!!BULK MOTHERFUCKER!!
PROTEINS:
• SANDWICH MEAT TURKEY/CHICKEN
• BONELESS SKINLESS CHICKEN BREAST, FROZEN/FRESH
• LEAN GROUND BEEF
• STEAK
• CANNED SALMON
• CANNED TUNA
• CAGE FREE EGGS/ORGANIC
• ALL WHITES 100% LIQUID EGG WHITES/ OR EGG LANDS BRAND

CARBS:
• PUBLIX BRAND REDUCED SUGAR OATMEAL/MAPLE
• SWEET POTATOES
• BLACK BEANS, PINTO BEANS, KIDNEY BEANS
• BROWN RICE
• WHITE RICE
• WHOLE WHEAT PASTA
• WHOLE WHEAT TORTILLAS
• WHOLE WHEAT BREAD OR EZEKIEL BREAD
• WHOLE WHEAT CRACKER
• GRANOLA BARS
• POTATOES (RED, BAKING, NEW)
FIBROUS CARBS/FRUITS:
• LETTUCE
• BROCCOLI
• ASPARAGUS
• GREEN BEANS
• SPINCACH
• CELERY
• BANANAS
• APPLES
• STRAWBERRIES
• BLUE BERRIES
• RASPBERRIES
• PINEAPPLE
• CANNED FRUIT MIX
• DRY FRUIT
HEALTHY FATS
• NATURAL ALMOND BUTTER
• NATURAL PEANUT BUTTER
• TRAIL MIX
• ALMONDS
• PEANUTS
• OLIVE OIL
• AVACADO
DAIRY
• SKIM MILK, RECUED FAT 1% MILK
• LOW FAT COTTAGE CHEESE/ FAT FREE
• FAT FREE YOGURT
CONDIMENTS AND MISC.
• FAT FREE MAYONNAISE
• REDUCED SODIUM TERIYAKI SAUCE
• SALSA
• MRS. DASH SPICE
• SUGAR FREE MAPLE SYRUP
• FAT FREE MUFFINS
• STRAWBERRY JAM/GRAPE JAM

 

[Bull_Nuts]

Drop the beef and increase the eggs....6 per shake 6 x a day

Also drop the deli meat...replace it with lean ground turkey

And organic is nonsense

Bn
Sent from my LG-LS970 using Tapatalk 2

 

[Fitness 500]

This is how I bulk. Winter or Summer.

 

[Knight9]

Drop the beef and increase the eggs....6 per shake 6 x a day

Also drop the deli meat...replace it with lean ground turkey

And organic is nonsense

Bn
Sent from my LG-LS970 using Tapatalk 2

Ummm 36 eggs a day?

 

[Bull_Nuts]

Ummm 36 eggs a day?

ya...has worked FANTASTIC so far...6 in every shake with every meal and in between and finally at bed time...

But I must note that I cannot eat beef...my gi system won't tolerate it...