Hey guys/ladies..
my girl is wanting to get to a mix of a physique girl and bikini girl physique... right now she is at 140.2 lbs and roughly 25% body fat
her training is 5 weight training days/wk and 2 cardio sessions/wk to start off. Cardio is intervals followed by LiSS cardio. Weight training is some compound movements and isolations... all higher reps for the most part with shorter rest periods in between sets.
Does anyone have a good diet guideline for her to follow given her weight and bodyfat?
I didn't know what she should do so i figured I would ask the people at PM
Thanks Guys/Ladies!!
my girl is wanting to get to a mix of a physique girl and bikini girl physique... right now she is at 140.2 lbs and roughly 25% body fat
her training is 5 weight training days/wk and 2 cardio sessions/wk to start off. Cardio is intervals followed by LiSS cardio. Weight training is some compound movements and isolations... all higher reps for the most part with shorter rest periods in between sets.
Does anyone have a good diet guideline for her to follow given her weight and bodyfat?
I didn't know what she should do so i figured I would ask the people at PM
Thanks Guys/Ladies!!