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Work, 2 wks on and 2wks off?

pushnpull

Member
Newbies
Joined
Jun 13, 2003
Messages
34
I'm getting ready to go work for a oil service's company where I'll be working 2wks on and 2wks off in wyoming. The 2 wks on will be 10-12 hr days for 14 days and then go home for 14 days. I may or may not be able to get to a small gym during that time on in wyoming. My question is this,what would be your goals with this setup, bust your ass when at home in the gym and hope it carry's you thru the two weeks, and what about your diet when working. Any comments welcome, in the past i've turned down these type of jobs due to training for shows etc, but now I feel ready, but the mental part is the hardest for me.........................
 
Im surprised they dont have a gym at camp......i have worked on the road most of my life and i bought an old school weider weight set and brought it with me...While away at camp i found a rack outside i modified a bit( i am a tradesman welder/millwright manager so you will need to make a friend in trades..lol) and i could do chins, leg raises and dips etc with it....I bought the adjustable rear rack style weight bench and was able to do squats, light squats...There is a lot of drill rod and steel pieces you can modify for your needs if you use your imagination and are the least bit handy..
I could do a lot of different exercises like this, then while at home i really made it count when working out, bordering overtraining i am sure...
As far as food goes, i bought a minifridge for my room stock full of pasteurized eggs, lunch meat, juices, cottage chheese, and lots of protein powder and nuts etc...
If you have a camp kitchen get in good with the cook, If they like you and understand what you are doing, you will get what you need for food..

Hope it helps and good luck with your new job, 2 on 2 off rocks bro...
 

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