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working one muscle group a day

TrenSweater

New member
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Joined
Aug 23, 2011
Messages
352
I see alot of routines that have chest and tris and back and bis , when i get done with chest my tris are shot and i feel like i got a shitty tri work out, who just does one muscle a day , makes more sense to me , but then i hear working a muscle twice a week is better, gets confusing r the more you research
 
I do...

My split is:
Monday-chest
Tuesday-back
Wednesday-shoulders
Thursday-bis & tris
Friday-hamstrings and calves
Saturday-quads

Been making excellent progress, usually do between
16 and 25 sets per muscle group. I was doing each body part
twice a week prior, but it made me more tired, lost strength
and wasn't recovering or growing enough. I love being
able to focus on each body part and respond much better
to more volume training. I'm currently 5'8" at 220 at 11% bf
Doing a leaner bulk.
 
I see alot of routines that have chest and tris and back and bis , when i get done with chest my tris are shot and i feel like i got a shitty tri work out, who just does one muscle a day , makes more sense to me , but then i hear working a muscle twice a week is better, gets confusing r the more you research

I have done it with success. I tend to eventually start overtraining after several weeks of this. Personally I need off days and down time for my proper recovery.
 
who says you have to train chest with tri's?? why not chest and bi's? back and tri's?? or my favorite, chest and shoulders and then throw in an arm day? think outside the box and find what works for you.
 
one bodypart per day is probably the best routine i've tried.

i also find it easier to stick with my diet if i'm working out 5 days a week or so.

back
chest
legs
arms
shoulders abs
rest
rest
 
This works for me very well, im able to focus on one muscle each session and hit it hard from every angle, then just give it time to recover.But since i have rest days i would have to wait 9-10 days before training a muscle again, so to solve this problems i train that same muscle with a light pump workout a few days before the actual real workout, here how it look:

day 1 : chest - rear delts- delts "recall" (4 sets of 20)

day 2: back - biceps recall (4 sets of 20)

day 3: rest ( cardio if i feel like it)

day 4: delts and traps - legs recall (4 sets of 20)

day 5:rest or cardio

day 6: arms - chest recall (4 sets of 20)

day 7: legs - back recall (4 sets of 20)

day 8: rest

day 9: REPEAT EVERYTHING

Sometimes i also throw in a rest day between chest and back.
 

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