- Joined
- Nov 18, 2005
- Messages
- 1,785
Is there anything wrong with working out 2x a day 3 days a week if volume is really low.
This morning.....Monday....I did the following
1 RP close grip Bench 12x4x2
1 working set Skulls
1 working set weighted dips For Chest as I don't do any bench except for CGBP
This evening
1 working set military Presses
1 working set side Laterals
Wed...Morning
1 working set Bent Rows
1 working set Lat Pulls
Evening
1 working set......Seated curls
1 working set......Preacher Bench
Friday Morning
Quads 4 sets 25 reps ea set
Evening
Hams and calves
This morning.....Monday....I did the following
1 RP close grip Bench 12x4x2
1 working set Skulls
1 working set weighted dips For Chest as I don't do any bench except for CGBP
This evening
1 working set military Presses
1 working set side Laterals
Wed...Morning
1 working set Bent Rows
1 working set Lat Pulls
Evening
1 working set......Seated curls
1 working set......Preacher Bench
Friday Morning
Quads 4 sets 25 reps ea set
Evening
Hams and calves