- Joined
- Apr 26, 2009
- Messages
- 337
Up until 2yrs ago my girlfriend was always playing sports and lifting, but then started a fulltime job and stopped. Since then she said she gained some weight. I met her a few months ago and now she wants to get back in shape. Her goals are to lose some weight and tone up.
Which of these looks better? both will have 3 days of cardio a week
Day 1 (legs, chest, arms)
squat
bench press
leg ext.
trcep pushdown
curl
Day 2 (legs, back, shoulders)
squat
pull down
straight leg deadlift
shoulder press
or
Workout 1
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout 2
3x5 Squat
3x5 shoulder Press
5x3 Power cleans
Which of these looks better? both will have 3 days of cardio a week
Day 1 (legs, chest, arms)
squat
bench press
leg ext.
trcep pushdown
curl
Day 2 (legs, back, shoulders)
squat
pull down
straight leg deadlift
shoulder press
or
Workout 1
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout 2
3x5 Squat
3x5 shoulder Press
5x3 Power cleans