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workout question

James

New member
Registered
Joined
Jan 17, 2004
Messages
130
Hey guys, i'm new to this forum and was just wondering... I'm doing a 5 week PH cycle starting next week and was wondering what type of workout plan I should do for maximal strenght\size gains. I've been working out for a while so I have some solid programs, but i'm just looking for some input. I'm new to PH so any advice is appreciated... thanks.
 
You could do DC's program or I'd give HST a whirl.

xcel
 
dc

you cant go wrong with dc trianing. but get ready to be tired and in pain sometimes, it works but is very hard on your system, so make sure you eat plenty to recover and get plenty of rest. one word of advice... GLUTAMINE>>>
 
what ph?

which ph's are you taking? i tried 1-ad a couple years ago, it worked great
 
Right now the biggest trend seems to be DC Training.
James, check your PM.
 
thanks

thanks for all the help. the PH im taking does happen to be 1-AD. glad you got good results im hoping if i train hard and smart i will too. thank again
 
a lil extra

a little advice would be to use some 6-oxo when you are done, it helps w the estro conv. also, when i got my results the best i was taking a double dose of it. so instead of 3 pills daily, it was 6 daily. oh yea, make sure you take them BEFORE you eat. i had some gastrointestinal problems from not having food on top of them.
 
Reply

|---[\\\]>-------- I respect that you are doing it the 'natural way' but eventually you'll come to the dark side, so i suggest DC training with test, dbol and some deca...save the $ you'll spend on PH and come with us young sky walker
 
lol

haha, I plan on it actually. just thought i'd start light seeing as i've never had any PH experience before. plus, my wallet wouldn't be able to support that just yet.... in time darth .. in time. seriously though... where do you guys get your gear? being in college i'm sure i could find some but i want them to be reliable... also i would make sure to take it very seriously because i would want max results from the cycle.

-james
 
Last edited:
oh SHIT!

bro,
i Know you meant no harm, but you can't just go and ask someone where to get gear.

first of all no one in their right mind is gonna tell you anything and second, your setting yourself up to be scammed big time.
 
thanks for the advice... i guess i worded it wrong. first off, i would never get gear over the internet or through the mail unless it was from someone i knew personally. secondly, i just was wondering a good way to go about it (ask fellow lifters?) and also the price range of a good cycle? thanks and sorry for the mishap.
 
dont worry bro

Theres a lot of good guys on here with loads of "information," you'll meet if you stick around long enough, in the mean time, soak up all the knowledge this board has to offer, i can tell yah i learned a shit load (no where near what others on here know) just from reading the post and articles. So pull up a chair, pop a couple 1-ad's and enjoy!
 
ganingmass is right

^ is right, this board has some reaaaaallly smart mofo's here. so much info is here that you will find yourself looking up stuff you never though you would be interested in. i myself have sat at theis site for 6 hours at a time reading some 10 page articles and then when im done im like.... what did i just read??? give yourself some time man. whatever you do, do your research first. then you will do the right thing. dont just go stickin pins in your ass and then wonder what is goin on when you have a 6" absess in your butt. make sure you have done some research. oh yea, if you ask me i tried it the same way you are. i spent as much on
1 1/2 months of 1ad as i would have for a 3 month test & dbol cycle. do the math. patience kemosabe.... patience...
 
if you like 1ad then you will like testabol by klien becker. they also make a primobolin and a oxybol if you want to lose some BF
 
maxsupplements said:
if you like 1ad then you will like testabol by klien becker. they also make a primobolin and a oxybol if you want to lose some BF

Too bad the price is 10X more for a 4 weeks cycle then a 10 week roid cycle.

I used to work in retail like GNC...
 
yea..

i payed under 80$ for both of the bottles... i thought it was reasonable. i got some 6oxo too for PCT... not that 1ad is a serious cycle, ive heard good things about 6oxo anyway. i'll let you know how it goes the next few weeks.
 
6

6 oxo even worked great as pct for a roid cycle also. it is a very good product. keeps the estro down....
 
really? I always thought supps were hogwash..

would you think taking that during a cycle instead of arimadex would be good? Just a throw in question.
 

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