workout routine/footbal speed

JOB99 · Jun 2, 2004

I'm reaching out for someone to help my 16 year old son. He's 6'3" 240lbs and plays football. He really needs help. He needs to increase his 40yd and his vert leap. Can someone help with a specific workout routine, in detail?? Thanks, a desperate dad.

FRKNHUGE · Jun 3, 2004

shit bro im sorry
i forgot to log back in and send u my stuff, ill get it to u by friday
frk

redneck 6 · Jun 3, 2004

What position does he play? I don't want to step on FRK's toes because I don't know what type of program he send you, I do know he is getting ready to go play some professional ball so he knows what he is talking about. But if your interested I work with several high schools as well as individuals designing strength and conditioning programs for athletics as a strength and conditioning specialist. I played four years of college ball so football players are the main athletes that I work with. I also don't mean any disrespect to you, but you maybe putting way to much energy on increasing the way your son looks on paper instead of improving his performance on the field. I've seen guys that look like superman in bluechip, but never made the starting lineup in college. But to go in the other direction, www.elitefts.com has some really good books on agility, speed, and explovise programs, matter a fact they have one on training for the NFL combines, don't know the name though. I employ a modified Westside Barbell Program for strength training and a agility/speed/plyometric program I use as well. So if your interest drop me a line.

P.S. FRK hope I didn't come off as being a know it all. I wasn't trying to disrespect your program so I hope you don't take it that way!!! Just trying to help a brother out.