- Joined
- Dec 11, 2014
- Messages
- 3,615
Hey ,
Injured my knee in september 2017. Rehabbed it, did physical therapy. In february started upping weight and was fine. Last week went all out on one set hack squats 3 plates and 10 all the way to ground =12 x's. hurt all week, trouble moving it without pain
did legs two nights ago had to go light one plate on hack , two hurt too bad
Asked a powerlifter whos nationally ranked. his best squat is 800 something , hes 56 now, and he said wear tight wraps untill it gets better to support it
I always thought if you wear wraps it wont get stronger and I did my rehab last six months without wraps
what do you think wraps when knee is injured is okay?
Injured my knee in september 2017. Rehabbed it, did physical therapy. In february started upping weight and was fine. Last week went all out on one set hack squats 3 plates and 10 all the way to ground =12 x's. hurt all week, trouble moving it without pain
did legs two nights ago had to go light one plate on hack , two hurt too bad
Asked a powerlifter whos nationally ranked. his best squat is 800 something , hes 56 now, and he said wear tight wraps untill it gets better to support it
I always thought if you wear wraps it wont get stronger and I did my rehab last six months without wraps
what do you think wraps when knee is injured is okay?