- Joined
- Apr 8, 2012
- Messages
- 1,449
Okay guys I’m going to be logging some XT Labs products the next few weeks to go along with my off season in prep for a show at the end of 2019 (tentatively). Pompeyos was nice enough to have me come on board to rep for him. Most of the details are mapped out below but if anyone has any questions concerning my off season or the XT Labs products please let me know.
Training :
I am coming off a leg injury that occurred in late August while 10 weeks out from a show. It was bad enough where I had to back out of prep and heal up. I’m about 14 weeks post injury and am now back to training lower body full speed. Generally I’m a push/pull/legs guy but for the next 6-8 weeks I’m going to be hitting everything once a week with the exception of quads getting hit twice. Split is below. I do generally follow a progressive overload type of training and logbook everything. I train alone so the logbook I essentially my training partner. I’m currently doing no cardio at the moment.
Sun - OFF
Mon - Back
Tues - Quads 1 or quads/hams
Wed - Chest/Tris
Thurs - Glutes/Hams or OFF
Fri - Shoulders/Bis
Sat - Quads 2
Here is what I’m eating currently 95% of the time. I’ll take a meal off plan whenever I feel like. Right now this has me getting back to previous strength levels. Once things level off with strength and weight I’ll bump the food up. With the holidays right now food will likely be up anyways.
I don’t have a huge appetite so in the off season digestion is very important. My body doesn’t like too high of fats or red meat (slows transient too much) so generally I’ll only have a couple red meat meals a week and my fats stay very moderate. My two quad days I do add in some extra sugar/carbs/slin around training for this phase but for safety purposes I’m not going to lay that out here. My 1-2 off days per week the carbs are cut in half. Right now I’d estimate it’s around 300-350g of protein, 400g of carbs, and about 60-65g of fat. Not a ton of food but enough for now. I do use a lot of whey in the off season for purposes with digestion mentioned above and have never noticed a difference besides feeing better this way then cramming down chicken/turkey/beef all day long.
Training Day Diet
M1 :
3 whole eggs
5oz chicken
(Don’t have much of an appetite in the morning)
M2:
6oz chicken
1.5 cups rice
M3: (pre training)
2 scoops whey iso
3 cups Rice Krispies
Intra Workout
30g HBCD, 20g EAA’s, 8g CM, 5g creatine mono
M4: (post training)
2 scoops whey iso
100g carbs from kids cereal
M5:
6oz Chicken
1.5 cups rice or 11oz potatoes
M6:
2 scoops whey iso
1 cup oats
2 tbsp natty PB
Cycle : all XT Labs
Test E - 600mg/wk
EQ - 600mg/wk
Tren Ace - 300mg/wk
GH - 4iu post training (mauve tops)
Aromasin - 6.25mg EOD
Generally I prefer to use long esters off season but keeping to the tren ace here in case appetite issues arise and i can drop it and it clears faster. I am about 3 pins in on all 3 and so far so good. Minimal if any pip and the oils are very smooth so far. All flow right through slin pins.
Training :
I am coming off a leg injury that occurred in late August while 10 weeks out from a show. It was bad enough where I had to back out of prep and heal up. I’m about 14 weeks post injury and am now back to training lower body full speed. Generally I’m a push/pull/legs guy but for the next 6-8 weeks I’m going to be hitting everything once a week with the exception of quads getting hit twice. Split is below. I do generally follow a progressive overload type of training and logbook everything. I train alone so the logbook I essentially my training partner. I’m currently doing no cardio at the moment.
Sun - OFF
Mon - Back
Tues - Quads 1 or quads/hams
Wed - Chest/Tris
Thurs - Glutes/Hams or OFF
Fri - Shoulders/Bis
Sat - Quads 2
Here is what I’m eating currently 95% of the time. I’ll take a meal off plan whenever I feel like. Right now this has me getting back to previous strength levels. Once things level off with strength and weight I’ll bump the food up. With the holidays right now food will likely be up anyways.
I don’t have a huge appetite so in the off season digestion is very important. My body doesn’t like too high of fats or red meat (slows transient too much) so generally I’ll only have a couple red meat meals a week and my fats stay very moderate. My two quad days I do add in some extra sugar/carbs/slin around training for this phase but for safety purposes I’m not going to lay that out here. My 1-2 off days per week the carbs are cut in half. Right now I’d estimate it’s around 300-350g of protein, 400g of carbs, and about 60-65g of fat. Not a ton of food but enough for now. I do use a lot of whey in the off season for purposes with digestion mentioned above and have never noticed a difference besides feeing better this way then cramming down chicken/turkey/beef all day long.
Training Day Diet
M1 :
3 whole eggs
5oz chicken
(Don’t have much of an appetite in the morning)
M2:
6oz chicken
1.5 cups rice
M3: (pre training)
2 scoops whey iso
3 cups Rice Krispies
Intra Workout
30g HBCD, 20g EAA’s, 8g CM, 5g creatine mono
M4: (post training)
2 scoops whey iso
100g carbs from kids cereal
M5:
6oz Chicken
1.5 cups rice or 11oz potatoes
M6:
2 scoops whey iso
1 cup oats
2 tbsp natty PB
Cycle : all XT Labs
Test E - 600mg/wk
EQ - 600mg/wk
Tren Ace - 300mg/wk
GH - 4iu post training (mauve tops)
Aromasin - 6.25mg EOD
Generally I prefer to use long esters off season but keeping to the tren ace here in case appetite issues arise and i can drop it and it clears faster. I am about 3 pins in on all 3 and so far so good. Minimal if any pip and the oils are very smooth so far. All flow right through slin pins.