I'm not doing fasted cardio at the moment due to my schedule. Tried finding some sort of literature on the preferred length of fasting before and after dosing but wasn't able to find much concrete.
Right now The first half of my day looks like this
7am meal 1 (carbs)
10am meal 2 (low carbs- chicken and veggies)
12pm cardio
1pm meal 3 (carbs)
Was wondering if I could fit it in or rearrange it to make it work. Would taking the yohimbine (20-25mg) at around 1130-12 before cardio be effective with the low/no carb meal at 10am currently?
Was also thinking about something like a slightly larger breakfast and cutting out the 10am meal or possibly a slightly smaller breakfast and moving the 10am meal back at 9-930 then dosing yohimbine at 1130 or so before cardio.
If none of those will have the best effect then I'll probably resort to dosing in the middle of the night if it doesn't mess with my sleep too much which it hasn't in the past at lower doses
Right now The first half of my day looks like this
7am meal 1 (carbs)
10am meal 2 (low carbs- chicken and veggies)
12pm cardio
1pm meal 3 (carbs)
Was wondering if I could fit it in or rearrange it to make it work. Would taking the yohimbine (20-25mg) at around 1130-12 before cardio be effective with the low/no carb meal at 10am currently?
Was also thinking about something like a slightly larger breakfast and cutting out the 10am meal or possibly a slightly smaller breakfast and moving the 10am meal back at 9-930 then dosing yohimbine at 1130 or so before cardio.
If none of those will have the best effect then I'll probably resort to dosing in the middle of the night if it doesn't mess with my sleep too much which it hasn't in the past at lower doses