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You Gotta Checkout MikeMan!

xcelbeyond

The "Elder" Mod
Kilo Klub Member
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Jun 5, 2002
Messages
7,226
he looks good...he has long thighs it is tough to get those suckers to grow.

he looks like he is 5'11ish???
 
Mikeman

Did you happen to do the Upper and Pittsburg this year?
 
lookin great love the calfs nice job bro
 
LOOK GREAT MIKEMAN..YOULL ONLY GET BETTER!!:D
 
Thanks guys.

I was extremely pleased with my conditioning this year. I took a few years off of competing to bring up my overall size and work on my weakest points.
Stats:
6' 1"
245lbs at showtime
Week before the show had my bf at 3.9% checked by caliper.
(felt like it was closer to 5% though)
Steak, don't you know it bro! That has been one of my toughest areas to improve on. I finally got them to grow thru rest pause training like I think BigA said he did. 2 sets, 15 reps with a 30 second pause in between. I used to powerlift and do extremely well. I ran into the problem of constantly overtraining my quads when I used the HEAVY wts, even with only a few sets. Something about the hvy wts just really killed my legs legs, literally. I'm not saying it lasted for a few days after training, but ALL THE TIME. Even if I didn't train legs for 3 weeks it was still there. I couldn't even walk without having pain in my quads. Just getting up out of a chair with just my own bw was painful. I also had more than one bulging disk in my back that made squatting impossible. It took about 3 months of that training before they actually didn't have constant pain. After probably 3 years of pain, I now remember what "normal" feels like. lol.
I still need to add on overall size and work on Hamstrings, calves (never be too big! lol), Tris a bit.
Have alot of room to grow yet and I'm hoping to hit the 300lb offseason wt mark over this winter.
Hopefully next time I compete, it will be at a bw of 255-260 and even drier! That is the area that I feel could have made more of a difference. I felt I looked good, but not quite dry enough to get those final stiations in quads and glutes.
I learned alot over the past 2 years. And I have to say most of it came from you guys. I've spent hundreds of hours on this dang computer reading, researching, and getting real life experiences.
A huge THANK YOU to all of you guys.
Also I can't really say what area I'm from. I'd like to be as anonymous as possible (if that IS possible, lol). I hope everybody understands.
 
I knew you were taller....


It is tough to get that thickness, but it is coming along for sure. Keep it up
 

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