- Joined
- Nov 13, 2009
- Messages
- 1,032
obviously you can get more weight that way, but i do start by standing and kepping still at first but throw in a couple rocks towards the end. I know some people only do em sitting down to not rock em up, should i start sitting down to do them or is it no big deal? how do you do em, i see johniee jackson rocking em standing up with like 150s