You weigh how much???

[tenny]

Every day I make a tuna/avocado dish. 2 x 440g cans of tuna in water and 3 large avocados. All chopped up, mixed together and I add balsamic vinegar for taste.
I eat 200g of that mixture per meal. I try to eat that every 2hrs.
It doesn't bloat me, doesn't give me the runs or any indigestion. The balsamic vinegar gets rid of any sick feelings from eating the same tuna over and over and it's also great to stop cravings.

That is my base, what I anchor my diet to. If I have any proper cravings (bread, cheese, fruit, etc), I have some afterwards. But because I am already pretty full from the tuna/avocado, I don't eat much of the bad shit when I crave it. And that is it, every single day. Not much variation at all, unless I am out at social dinners, and then I pretty much let it rip - seafood, steak, desert, etc.

If it's time to get lean, it's exclusively the tuna/avocado. Maybe a little apple afterwards.

20 reps to failure.

are you concerned with mercury levels with that much canned tuna? thats ALOT of canned tuna.

 

[Big A]

are you concerned with mercury levels with that much canned tuna? thats ALOT of canned tuna.

Not at all. I measure mercury levels with every blood test, because of that. Always minimal levels.

 

[qbkilla]

Every day I make a tuna/avocado dish. 2 x 440g cans of tuna in water and 3 large avocados. All chopped up, mixed together and I add balsamic vinegar for taste.
I eat 200g of that mixture per meal. I try to eat that every 2hrs.
It doesn't bloat me, doesn't give me the runs or any indigestion. The balsamic vinegar gets rid of any sick feelings from eating the same tuna over and over and it's also great to stop cravings.

That is my base, what I anchor my diet to. If I have any proper cravings (bread, cheese, fruit, etc), I have some afterwards. But because I am already pretty full from the tuna/avocado, I don't eat much of the bad shit when I crave it. And that is it, every single day. Not much variation at all, unless I am out at social dinners, and then I pretty much let it rip - seafood, steak, desert, etc.

If it's time to get lean, it's exclusively the tuna/avocado. Maybe a little apple afterwards.

20 reps to failure.

Love avocado, eat it daily too in egg white wraps with turkey.

 

[GreatGhandi51]

Big A you legend.

Well ive come to realised and after years of abuse/use. That the average user eventually 'caps' at a certain dose his on. And it takes time to realise what your genetic cap is. Mine is ~90kg shredded at 5'10. And if i want to get bigger; ill have to abuse as you said in one of your posts GH and slin, i cant personally. Like when getting to 20iu of gh and slin, muscles on your head start growing. I dont personally feel thats healthy, and i have low iron levels from it.

Hope your well you legend! PS: pics at 92kg.

 

[Big Dave Smith]

Weight- offseason on PED’s, 280+. TRT, 270. Lean, 250.

5’8.5”

 

[specter]

Weight- offseason on PED’s, 280+. TRT, 270. Lean, 250.

5’8.5”

Big fuckin fella !

 

[Mufasa123]

Every day I make a tuna/avocado dish. 2 x 440g cans of tuna in water and 3 large avocados. All chopped up, mixed together and I add balsamic vinegar for taste.
I eat 200g of that mixture per meal. I try to eat that every 2hrs.
It doesn't bloat me, doesn't give me the runs or any indigestion. The balsamic vinegar gets rid of any sick feelings from eating the same tuna over and over and it's also great to stop cravings.

That is my base, what I anchor my diet to. If I have any proper cravings (bread, cheese, fruit, etc), I have some afterwards. But because I am already pretty full from the tuna/avocado, I don't eat much of the bad shit when I crave it. And that is it, every single day. Not much variation at all, unless I am out at social dinners, and then I pretty much let it rip - seafood, steak, desert, etc.

If it's time to get lean, it's exclusively the tuna/avocado. Maybe a little apple afterwards.

20 reps to failure.

I have tuna and avacados on hand right now and going to try this dish later. Not planning to make it a base so much but a good simple dish for another staple. Sounds easy/good and dead on macros. My diet is more varied but built around a a number of measured staples (these rotate and many have high/mid/low calorie variations) then some occasionals.

 

[pimpman]

I am dreading getting older and older. I was in hospital last week because I tore the serratus posterior inferior from coughing too much. Who the fuck does that??

wtf ain’t that some shit. Now I don’t feel so bad. I’m turn 54 in less than two months and it feels like every time I fart I pull something

 

[w8tlifterty]

Big A you legend.

Well ive come to realised and after years of abuse/use. That the average user eventually 'caps' at a certain dose his on. And it takes time to realise what your genetic cap is. Mine is ~90kg shredded at 5'10. And if i want to get bigger; ill have to abuse as you said in one of your posts GH and slin, i cant personally. Like when getting to 20iu of gh and slin, muscles on your head start growing. I dont personally feel thats healthy, and i have low iron levels from it.

Hope your well you legend! PS: pics at 92kg.

View attachment 238104

This isn’t ‘shredded’ and could be attained w/o hormones? How is it your genetic cap? You do, however, look your weight.

 

[alfresco]

wtf ain’t that some shit. Now I don’t feel so bad. I’m turn 54 in less than two months and it feels like every time I fart I pull something

54? You are a youngster. Wait till you get my age (not bragging) . . . it just keeps getting better and better

 

[madg]

This isn’t ‘shredded’ and could be attained w/o hormones? How is it your genetic cap? You do, however, look your weight.

Imagine he have admit running gh+slin and like 5g gear and years of abuse of ass as he clearly states even here in this thread on his post

Ah ! And turbo

Yet he is concerned with the perfect igf-1 number and how to time gh with humulin -r and some other nonsense like this

10-15 more years they will be starting gh+slin the day they sign gym membership

As far as shredded.. at his village in the local cafeteria this considered contest ready

Delusional like 9/10 ppl on forums and the reason general population thinks ppl that do low/no test are retarded

Just parroting shit he read from old members and half assing it in the gym

 

[Sectør]

Big A you legend.

Well ive come to realised and after years of abuse/use. That the average user eventually 'caps' at a certain dose his on. And it takes time to realise what your genetic cap is. Mine is ~90kg shredded at 5'10. And if i want to get bigger; ill have to abuse as you said in one of your posts GH and slin, i cant personally. Like when getting to 20iu of gh and slin, muscles on your head start growing. I dont personally feel thats healthy, and i have low iron levels from it.

Hope your well you legend! PS: pics at 92kg.

View attachment 238104

You’re one of my favorite nattty lifters ghandi. Keep up the good work

 

[Sectør]

Imagine he have admit running gh+slin and like 5g gear and years of abuse of ass as he clearly states even here in this thread on his post

Ah ! And turbo

Yet he is concerned with the perfect igf-1 number and how to time gh with humulin -r and some other nonsense like this

10-15 more years they will be starting gh+slin the day they sign gym membership

As far as shredded.. at his village in the local cafeteria this considered contest ready

Delusional like 9/10 ppl on forums and the reason general population thinks ppl that do low/no test are retarded

Just parroting shit he read from old members and half assing it in the gym

Guess 12-13% bf Is the new “shredded”

Even wilder that he was running 20iu gh and grams of gear and insulin for this look. Something isn’t right here

 

[TheOtherOne55]

Damn, all you guys beat me to it LOL.
Use and abuse? This doesn’t even look like being on anything

 

[Big A]

Weight- offseason on PED’s, 280+. TRT, 270. Lean, 250.

5’8.5”

And you look 300lbs there.

 

[Prowrestler]

I step on the scale every morning and have for many years. It is just a number that i use to check my hydration or inflammation levels from day to day. I can quickly see what foods agree with me more then others. Over the long term it can point to muscle gains or loss but really only shows weight gain of loss. I track many metrics in my body, weight, BP, glucose levels etc. Just a way to keep me accountable and on track.

5,9,216 lbs. I came off all gear about 1.5 years ago after 25+ years of use. Was as heavy as 270. No trt. Haven’t touched a weight in well over a year. Weight was down to 203 at one point after shoulder surgery. Feeling pretty good now that Iv been off for a while. Other than my shoulders I’m healthy.

 

[Siggy]

lmao @ this thread

 

[GreatGhandi51]

You’re one of my favorite nattty lifters ghandi. Keep up the good work

hhh! thanks bro! appreciate it.

Someone was laughing at doses etc; i didnt use those dose, im not at that age where i can comfortably use those doses (the gh yes i tried however). Dont have genetics for this sport but what can you do! But yes 'pro muscles favorite natty' it is then! Somehow i find it funny however how its the usual noobs that follow me around and quote the same thing; bro if im natty, you go do half of what im talking about on the 'igf numbers forum' and come report to us scientifically the reasoning as to why something is happening. Go do it, why you quoting another 'online' noob and taking the time as a grown adult to point out his stupidity. If his stupid let him be stupid, why drag yourself down with him?

Now dont derails Big-A's initial post. This isnt about me; its about how look when you take certain photos for 'online' noobs. LOL.

 

[maxtrax]

This isn’t ‘shredded’ and could be attained w/o hormones? How is it your genetic cap? You do, however, look your weight.

Glad you said it. At first i thought he was trolling. LOL

 

[pimpman]

54? You are a youngster. Wait till you get my age (not bragging) . . . it just keeps getting better and better

Oh man I don’t want to even think about that. I have so many injuries from several herniated disc in lower back one in cervical.now shoulder surgery. Plus so many other surgeries