STORM SHADOW
Banned
- Joined
- Sep 7, 2005
- Messages
- 564
This was mine this morn.
Pre workout = Glass of tang with Creatine and BCAA powders
After
806 cals
127 g Fruit Loops 516 cal
26 g protein powder 110 cal
2 cups milk 180 cal
All in a Jethro Bodein bowl
Total Carbs = 136.1g
Protein = 49.9
Fat = 4g
Cholesterol = 14.6g
Potassium = 138 mg
Sodium = 935mg
Sugar = 83.5g
Pre workout = Glass of tang with Creatine and BCAA powders
After
806 cals
127 g Fruit Loops 516 cal
26 g protein powder 110 cal
2 cups milk 180 cal
All in a Jethro Bodein bowl
Total Carbs = 136.1g
Protein = 49.9
Fat = 4g
Cholesterol = 14.6g
Potassium = 138 mg
Sodium = 935mg
Sugar = 83.5g
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