The best training advise i can someone is this.....
Don't go by the amount of weight.. go by Feel....
Your muscle does not know how much your lifting, it only knows how the weight feels... And form is most critical!
Everyone should really stop and look at their form.. Your goal in the gym is to train the muscle that needs to be trained..
Anything less than stellar form is not acceptable.
I have trained with some amazing pros(Lee Priest is one) and the guy has the best form of anyone i have ever seen.. and you know what?
his poundage was not that overly impressive but....
His physique sure was !
Training with him really made me stop and realize... " who cares how much I lift?"