Your caloric consumption for your size?

[Brock456]

That video sums Ronnie up. 100g protein... only in his head. Syntha 6 now is 22g per scoop so that would be 154g protein but those were heaped scoops so probably over 200g protein. I don't know if the formula was different back then but even if it were there is no way those big scoops are any less than 22g protein even if syntha 6 is mixed with alsorts of crap. I remember experimenting with 100g protein shakes and it didn't end well

I remember watching this on video back in 2008? When I bought it and just saying wow wtf at him adding all those scoops of syntha 6 lol

At the time, I had tried it and was only doing 2 scoops.

 

[Brock456]

I can gain o 3.5 defiantly don't be jealous of me. I get 4 meals per day (don't want to make them smaller each) and its depressing to watch the food disappear. I literally lick the sauce and juice off the plate and stare at the clock waiting for my next meal. Id much rather be eating 5-6k, the only thing that would suck would be buying all the food lol

Yes buying it sucks too, meal prepping, etc. But it’s part of the game….