tripleOT
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So how about it? When do you fit in your cardio? Do you hit the treadmill/elipptical/stair master before weight training to warm up and get ready for big lifts? Maybe you do cardio post training to really finish off your session with exhaustion? Maybe neither, as you have set days for cardio only without weight training?
Me? I enjoy doing some LISS before hitting the weights to warm up and get loose. Kinda gets me in the mood as far as getting my mind sorted out and ready to lift. So let's hear it, what do you find works best for you as far as timing of cardio?
Me? I enjoy doing some LISS before hitting the weights to warm up and get loose. Kinda gets me in the mood as far as getting my mind sorted out and ready to lift. So let's hear it, what do you find works best for you as far as timing of cardio?