Your cheapest Protein Meal

[njpooldude]

also, berkely & Jensen brand caned chicken breast from BJ's

But like someone above said.. alot of sodium. BIGKIWI loves these " chop chop"

 

[RONJON]

mmmm..good lookin stuff for cheap!

 

[Mid-Life]

Breakfast:
4 Egg ( w/1 yolk) omlette w/two pieces of dry wheat toast.

 

[jdavid1139]

Ramen noodles drained with scrambled eggs on top.:s:ar-wars

Can't believe other people know about this... haha
thought it was only me. To add a little substance I sometimes put a slice of cheese between the noodles and it melts just right... then mix it all together... nice

 

[stinkpelt]

I believe that I will have everyone beat with this one.....

While driving down a dirt road earlier this year, I hit a small buck with my truck. Didn't hurt my truck at all but the deer was very much dead and into the truck bed he went. I am eating his back strap as I type this in a homemade stew. This is the cheapest protein meal that I have ever eaten! And it is sooooooo gooood!

 

[jerryx31]

2 scoups of whey, 1/2 cup of oats, 2 slices of whole wheat toast

 

[jrmuscle]

tuna in water

2 cups of macaroni - 25 cents = 28 grams of protein
and 1 can of tuna in a can water not oiled- 49 cents - 26 grams of protein

carbs and protein cheap cheap cheap mmmmmmmm nice snack

 

[SacToSD]

How about my "tasty egg sandwich"? That's what I call it, anyways. It really is tasty, though. Check this out:
6 eggs (4 whites, 2 whole eggs)
Multigrain bread
Ketchup

I eat one of these every night, and sometimes during the day. This thing kills hunger and is high in protein and low in cost. Very easy to cook, too. I bumped up the protein by eating it on ezekiel buns (these buns have an astounding 10 grams of COMPLETE protein [all essential aminos]) and like 8 grams of fiber, plus tons of vitamins and minerals). Talk about tasty. If I didn't just finish off a large plate of chicken wings, I'd go make one right now.

 

[7_Deadly_Sins]

4 whole hard boiled eggs...milk..2 apples

Tuna, milk apples
Tuna, milk, green beans, banana

I got like 50 variations of these.

 

[goonstopher]

I eat a LOT of ground turkey.

125 grams of protein for about $2.40

Eat half a package her meal. $1.20 for 60+ grams

 

[goonstopher]

Also

1/2 container cottage cheese 1.5 scoops protein, add some milk so its not a brick.

About 70 grams for just over $1

Actually I am holding cottage cheese in my avitar ha

 

[RONJON]

Also

1/2 container cottage cheese 1.5 scoops protein, add some milk so its not a brick.

About 70 grams for just over $1

Actually I am holding cottage cheese in my avitar ha

haha hell yea! Cottage Cheese kicks ass!

 

[Nssca]

A little trick on chicken breast is to buy them "with the bones"
its usually cheaper. You just take them, boil them till they fall of the bone and your all set.

 

[VNV]

Six extra large, whole eggs. 48 grams of protein. 70 cents. Never had a negative effect on my cholesterol.

 

[617ricky]

^ How do you eat them?

 

[VNV]

^ How do you eat them?

Nothing special.

Lubricate the pan with olive oil or macadamia nut oil. (Perhaps this negates the negative affects of the cholesterol in the yoke?)

Scramble them.

Serve them on a plate, then sprinkle with black pepper and chilli powder. Don't mix the pepper or chilli in while they're cooking, or they cook off and can't be tasted.

Add a little low-sodium soy sauce once they're on your plate, if you get bored of the flavor, and the taste will remind you of fried rice.

Tuna mixes in well while you're scrambling them in the pan, but makes the food more of a chore and less flavorful.

Adding some black beans when you're done tastes good too. Adds lots of fiber, protein, some fat and carb, but sodium too.

 

[Bigd50]

Protein powder and oatmeal, super cheap. I can't believe so many people still waste time with eggs.

 

[jdavid1139]

Quote from Bigd50 in Pumpin Iron, "Eggs for babies"... jk

 

[HOTROCKS]

I get real bored with can tuna and chicken.
What I like to do is get a can of three bean salad .
I drain and rinse the beans to get rid of most of the pickling taste.
I dump a half a can in a bowl, add the tuna or chicken , a finely chopped onion, a couple of chopped boiled eggs, a shot of spicy mustard and a dollop of low fat mayo.
Mix it up and do what ever you please.
I like it with wheat thins.

Sometimes I add chopped celery, pickle relish and chopped tomato.

PS: Did you know that an egg is a pain in the ass for a chicken

 

[MilitaryMuscle]

i get 1 pound of chicken breast for 1.50 and same for 93% lean beef.

1 dozen of xl eggs for 1.29.......

carton of egg whites of 1.00.....

gotta love them comminsary prices...... no tax either