Bent over seated dumbell rows and reverse pec dec
M mas1derful IFBB PRO IFBB PROS Registered Joined Jul 24, 2009 Messages 268 Sep 3, 2012 #21 Bent over seated dumbell rows and reverse pec dec
brooklynn Board Supporter Board Supporter Joined Oct 6, 2011 Messages 392 Sep 3, 2012 #22 Second that.....
E earch Member Registered Joined Aug 9, 2012 Messages 322 Sep 3, 2012 #23 standing bent over rear delt flies followed by face pulls
G garcia New member Registered Joined Nov 28, 2007 Messages 732 Sep 3, 2012 #24 Whatever jm has me doing that week!! Its always excruciating!
O ohio9 New member Registered Joined Feb 29, 2012 Messages 57 Sep 4, 2012 #25 seated bent over dumbell raises hit best for me