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Your favorite slin and protocol

supertesty

Member
Registered
Joined
Jun 6, 2016
Messages
100
Hi guys,

After using all kind of protocols and some fast aclint slin, I get the conclusion I like log with each meal and pwo, 1-2ui each meal, 5ui pwo.
I like humulin R too first thing in the morning and pwo because I noticed a lot less risk of going hypo even with less carbs per ui.

Whats about you ?
 
I've been using R again for the last 4 weeks. I lift in the mornings, come home, take a nice amount of R, eat easy high protein meals/shakes while it's active while taking in the minimum amount of carbs, I take it again before lunch, and do the same thing.

As long as I don't go crazy with the carbs, I haven't gained much fat as I did before on slin, and the pumps/growth seem to be happening at a nice rate. I'm liking it and will keep going for a few more weeks.
 
R as Rambo mentioned....its almost perfect....

:cool:
 
I prefer humulin/novolin R, I feel it's duration is best to cover pre, intra, and postworkout.

Me too. I do 10-12iu pre workout. Another 5 or so when I get home. And 5 iu with my other largest carb meal of the day. It's been working well for me
 
best gains were from

15iu lantus 2x per day
4iu regular insulin 3x per day
combined with 10-15iu gh per day
 
I posted this a while back on CG's thread over at ANSCI
**broken link removed**


Being that I don't compete and push things too hard. The 3 protocols below is what I have toyed with in the past.

1) Humulin R 8iu w/ meal 1, 6iu w/ meal 3
*This is kind of the old school Palumbo method. Def worked for putting on size but I also got fatter on it as I was pushing the carbs/cals quite high. Weight during the times I did this method was a soft 265-285

2) Log 10iu 15 min Preworkout
* This seems pretty standard these days. I have only done this protocol when I have been under 8% body fat. At this body fat with the proper diet and cardio, I stayed lean and the log def made me fuller. Normally for carbs on this I'll do 60g about 90min pre workout, 75 HBCD w/ 40 EEA Intra workout, 10 glut, and then 60-80 carbs post workout. Never had any issues going hypo.

3) This protocol below seemed to be the most "magical" for me. I have only done it once due to the difficulty with work schedule doing fasted cardio and then 2 weight sessions during the day.

Training Session 1:
10iu Humalog Post workout:
75g whey iso
70g HBCD
30 min after post workout shake:
5 oz chicken breast 40g Pro
2 bagels 100g Carbs

Training Session 2:
5iu Log Pre Workout
75g HBCD
40g EEA

Immediately after training:
10iu Humalog
50g whey iso
155g carbs from Quaker Oatmeal squares.

* The above protocol I did for 4 weeks and took me from 6-1 lean 235 to 247 and just as lean but super full and round (3D looking.)
 
best gains were from

15iu lantus 2x per day
4iu regular insulin 3x per day
combined with 10-15iu gh per day


I believe I read one of your posts where you mentioned you only have carbs post-workout?? Rest is protein and fats? Are you using the Humulin R every other meal with protein and fats??
 
I believe I read one of your posts where you mentioned you only have carbs post-workout?? Rest is protein and fats? Are you using the Humulin R every other meal with protein and fats??

That's not me, but I do believe in not adding any extra carbs to feed the insulin. Don't take so much insulin that you have to eat extra carbs/food
 
Doing slin on your re-feed meal is also another option.
 

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