Buildinthaskinnys
Banned
- Joined
- Aug 28, 2007
- Messages
- 290
I learned this move from the pumping iron vid, if anyone remembers the part where lou, arnold, and serge nubret are pumping up, there is one part where serge is lying on the floor on his side doing raises. I do this but on the bench for a better range of motion. It is supposedly a rear delt exercise but for me it nails the side delts just the same, and if anyone builds up their rear delts more than their sides or fronts in this manner I will personally give them 500 turkish dollars.