Post em!
A anab0lic New member Registered Joined Nov 18, 2009 Messages 333 Sep 27, 2012 #1 Post em! Last edited: Sep 27, 2012
A anarchocapitalist Active member Kilo Klub Member Registered Joined Sep 5, 2012 Messages 1,249 Sep 27, 2012 #2 oly squats. ass to the grass. bar high on your traps. always make my inner legs sore.
maldorf Featured Member / Kilo Klub Featured Member Kilo Klub Member Registered Joined Mar 16, 2007 Messages 25,912 Sep 27, 2012 #3 Wide stance always seemed to hit my adductors the most. You could try what they call " Duck" squats.
PHIL HERNON Banned Joined Jun 6, 2002 Messages 14,932 Sep 27, 2012 #4 Well The medialis is the inner most quad (4) muscle. I think what you are asking about on Platz is the hamstring.
Well The medialis is the inner most quad (4) muscle. I think what you are asking about on Platz is the hamstring.
S Simpllyhuge Kilo Klub Member / Board Supporter Kilo Klub Member Registered Board Supporter Joined Dec 29, 2011 Messages 4,496 Sep 27, 2012 #5 Trap bar deads?
ajdos Featured Member / Kilo Klub Featured Member Kilo Klub Member Joined Jul 19, 2005 Messages 5,052 Sep 27, 2012 #6 maldorf said: Wide stance always seemed to hit my adductors the most. You could try what they call " Duck" squats. Click to expand... Wider stance toes out seems to do the trick for me.
maldorf said: Wide stance always seemed to hit my adductors the most. You could try what they call " Duck" squats. Click to expand... Wider stance toes out seems to do the trick for me.
saps Active member Kilo Klub Member Registered Joined Oct 19, 2009 Messages 3,858 Sep 27, 2012 #7 maldorf said: Wide stance always seemed to hit my adductors the most. You could try what they call " Duck" squats. Click to expand... ajdos said: Wider stance toes out seems to do the trick for me. Click to expand... :yeahthat::yeahthat:
maldorf said: Wide stance always seemed to hit my adductors the most. You could try what they call " Duck" squats. Click to expand... ajdos said: Wider stance toes out seems to do the trick for me. Click to expand... :yeahthat::yeahthat:
M musclehead33 Active member Kilo Klub Member Registered Joined Dec 30, 2006 Messages 1,024 Sep 28, 2012 #8 saps said: :yeahthat::yeahthat: Click to expand... That's right if your legs don't rub together all the time you ain't doin it right.
saps said: :yeahthat::yeahthat: Click to expand... That's right if your legs don't rub together all the time you ain't doin it right.
Pbfanatic321 Member Registered Joined Sep 13, 2012 Messages 354 Sep 28, 2012 #9 Definitely WIDE squat stance and the adductor machine. To be honest it actually is good. I use the abductor to hit the glutes, really does well.
Definitely WIDE squat stance and the adductor machine. To be honest it actually is good. I use the abductor to hit the glutes, really does well.
ridge11 New member Registered Joined Nov 18, 2008 Messages 740 Sep 28, 2012 #10 Anything from a deadstop. The wider the better to a certain point. Ex. Boxsquat, or Leg Press deep and release the weight at the bottom.
Anything from a deadstop. The wider the better to a certain point. Ex. Boxsquat, or Leg Press deep and release the weight at the bottom.
Queefer Featured Member / Kilo Klub Featured Member Kilo Klub Member Joined Nov 29, 2002 Messages 6,604 Sep 28, 2012 #11 ajdos said: Wider stance toes out seems to do the trick for me. Click to expand... I started doing these a month ago. I can feel them, but I'll know how well they work when I'm under the lights.
ajdos said: Wider stance toes out seems to do the trick for me. Click to expand... I started doing these a month ago. I can feel them, but I'll know how well they work when I'm under the lights.
Randa New member Registered Joined Apr 30, 2012 Messages 242 Sep 28, 2012 #12 The only lift my quad requires is one to get my hoo-hah in his sight... :headbang: ... and occasionally his wheelchair in/out the truck.
The only lift my quad requires is one to get my hoo-hah in his sight... :headbang: ... and occasionally his wheelchair in/out the truck.