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Your goal for this year

The same goals I had 20 years ago.

Have fun.
Get jacked.

Getting Doja Cat pregnant sounds like fun so add that in too :D
 
Gonna continue my fat loss journey until I'm down into the single digit BF% which will be the first time since before I was a teenager. I'm now at 12.7% according to a DEXA, not sure my worse but I was up to 350lbs at 6'0"
 
Gonna continue my fat loss journey until I'm down into the single digit BF% which will be the first time since before I was a teenager. I'm now at 12.7% according to a DEXA, not sure my worse but I was up to 350lbs at 6'0"
Good luck bro. what do you weigh now? Did you have any strength at 350 or did you go through a major transformation?
 
No more injuries. I keep getting these weird injuries popping up out of nowhere. Nothing specific happens to cause the injuries. I just wake up with them. I have a strained adductor which has been bothering me for about 4 months and just a couple of days ago I wake up to pain in my elbow that has progressively gotten worse since I noticed it. I can't even straighten my arm without severe pain. Please, no more injuries.
Tennis elbow? If so the theraband works amazing. Nothing helped mine until I got a few and started using them cleared up quickly
 
Get 10% bf then have an extremely successful rebound.
 

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