- Joined
- Aug 27, 2010
- Messages
- 13
Todays eating.....
100g oats
3 eggs
2 scoops WPI
milk
1 banana
500ml grape juice
1 yogurt
(15iu slin)
1 MRP
100g rice
300g chicken
50g pineapple
sweet & sour sauce
PWO
400g baked potato
300g chicken
1/2 tin beans
1 banana
1 scoop WPI
(15iu slin)
100g pasta
250g steak
Evening meal - tonight was a pizza & ice cream, changes every night; eat out/home cooked/take out.
1pt milk
5 eggs
2 scoops MPI
150g peanut butter
100g oats
3 eggs
2 scoops WPI
milk
1 banana
500ml grape juice
1 yogurt
(15iu slin)
1 MRP
100g rice
300g chicken
50g pineapple
sweet & sour sauce
PWO
400g baked potato
300g chicken
1/2 tin beans
1 banana
1 scoop WPI
(15iu slin)
100g pasta
250g steak
Evening meal - tonight was a pizza & ice cream, changes every night; eat out/home cooked/take out.
1pt milk
5 eggs
2 scoops MPI
150g peanut butter