your "MUST HAVE" supplements...

[knucklehed]

my supps

Fish Oil/udo's
LBA's
Animal paks
Whey
Bromelain
I am considering adding Humanofort

Things I don't use much;
creatine
glutamine
ephedrine
yohimbe
arginine

Things I don't use at all;
clen,
deca,
eq
dbol
drol
tren,
primo
var etc...

 

[OuchThatHurts]

alright now you kiss my ass. any of you who feel *powerful* due to an internet message board are losers

Wow. I was never implying anything at all. If you are to refer to the title of the thread - your "MUST HAVE" supplements - you can easily see why I thought either you were making a joke or being a wise ass. Certainly things like eating and drinking water are not supplements at all but necessities to life - hence my comment about air and sleep.

If you're trying to say that a person doesn't need supplements, that's fine too. However, I think the spirit of the thread is to state the supplements that you have taken in addition to eating, sleeping, water, and breathing.

My list would be:

Multivitamin - shotgun approach to vitamin/mineral deficiencies
Creatine - volumizes cells
Bromelain - helps me with digestion and decreases joint pain, anti-inflammatory
Fish Oil - good for lipids and blood pressure/flow, anti-inflammatory

 

[Big Lee]

1. Best quality whey and or LBA,s. (I am on 9th box)

2. Fish oil, still cant decide on dose, usually 4-12 capsules daily

3. BCAA powder with added L-Leucine, this makes recovery better when dieting, probably not as crucial when affseason.

4. W.M.S. offseason. I use keto to diet so not necessary.

5. Good multi and a joint formula. (glucosamine etc.)

I am about to give melatonin a try.

 

[DetroitDawg]

I guess I am a dumbass,but what are Lba's? Thanks

 

[DetroitDawg]

I guess I am a dumbass,but what are Lba's? Thanks

Figured it out...liquid beaf aminos

 

[lestatgear]

Whey Protein powder
Casein protein powder - strictly for my before bed shake
Glutamine
multi vitamin and mineral
muscle milk ready made shakes - convenient when on the run.
IDS whey protein in the tube - convenient when on the run as well.

 

[youngmuscle]

fish oil, whey protein, animal proteins, starchy carbs...

 

[jesse7159]

LOL

I wouldnt listen to anything this guy has to say he looks like hes 180lbs soaking wet with rolls of quarters in his pockets based on his avi. trust me YOU need the supps LOL