Your thoughts on having fruit within a bodybuilding diet?

[SAVAGEPMHNP]

I ate fruits for 100% of my carb intake when Phil trained me and I consistently stayed at 10-11% BF or a little lower! I ate mainly bananas.

 

[Always Bulking]

good question. Im glad to see these responses

 

[lewis rob]

Nothing wrong with fruits around workout times and breakfast (times your most active). Fruit do contain fructose, but the majority of sugars in fruit is glucose. You can google for a chart of different fruits which will break down kind of sugars they contain percentage wise.

 

[sammy555]

I ate fruits for 100% of my carb intake when Phil trained me and I consistently stayed at 10-11% BF or a little lower! I ate mainly bananas.

I eat loads of bananas, probably a good 8 a day even when cutting, I swear it's impossible to gain fat with fruit, not had a cold or a cramp in years either, not even test flu

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[BrutalFox]

I def go with fruits daily, especially before eating

 

[shredded21]

hell yes, fruits are real energy
what are we talking about ?

 

[Ironlover]

i go with juice +fresh fruits

 

[timt53]

If on a low carb or no carb diet then no to fruit, will turn to sugar then fat