- Joined
- Dec 20, 2007
- Messages
- 578
list your top 5 foods (not drinks or powders...FOOD) that you get your protein, fats, and carbs from, this thread i figured could also give an idea to those not to sure what to eat an idea of what to eat.
PROTEIN
1.ground turkey breast... LOVE THIS STUFF!
2.flank steak
3.salmon
4.chicken breast
5.fat free cottage cheese
CARBS
1.short grain brown rice
2.quinoa (sp?)
3.whole wheat pasta
4.sweet potatos
5.oats
FATS
1.Extra virgin olive oil
2.Macadamia nut oil
3.coconut oil
4.fish oil
5.flax oil
PROTEIN
1.ground turkey breast... LOVE THIS STUFF!
2.flank steak
3.salmon
4.chicken breast
5.fat free cottage cheese
CARBS
1.short grain brown rice
2.quinoa (sp?)
3.whole wheat pasta
4.sweet potatos
5.oats
FATS
1.Extra virgin olive oil
2.Macadamia nut oil
3.coconut oil
4.fish oil
5.flax oil