Your training split

kscowboy · Sep 7, 2009

Just wondering what your current/favorite split is. I know quite a few people on here are probably doing the DC training but besides that what are some other splits. Just starting a fun thread for some information to help others decided how to split. KS

domeyeahaight · Sep 7, 2009

Fo sho...one that I worked with for a while where I saw nice gains was

legs
chest
back
tris shoulders
bis (light..just give it a nice feel this usually friday)
off
bis (give a little more focus..sunday is usually the least busy day in gym..good day to roam around and do whatever the fck i want with the dumbbells)

another split i am currently doing is

chest/bi
legs
off/cardio only
back
tris shoulders

cjjrwe · Sep 7, 2009

I have been doing a 5 day split for 3 1/2 years or so, I am switching up Monday to a three day per week split; three days lifting, two days cardio and abs and I will see how that works for me. I have tendonitis bad in the right forearm/elbow.

superman21 · Sep 7, 2009

cjjrwe said:
I have been doing a 5 day split for 3 1/2 years or so, I am switching up Monday to a three day per week split; three days lifting, two days cardio and abs and I will see how that works for me. I have tendonitis bad in the right forearm/elbow.

I am actually on a 3 day per week workout schedule with 2-3 cardio days. I just started lifting again after a long break(6 months) and i am easily putting on the size i used to have and i really feel that i will definitely get past what i was stuck at last time. I dont feel tired all the time, im always looking forward to getting to the gym, and get this.....im not eating a set amount of meals, kinda like a knock off of phils way of eating.....Which im sure i will hire him in the near future cuz everything that guy says makes complete sense.

I was doing DC 2 way split but was too hard for me, i would be exausted all week and i was lucky if i could get up there friday. Im not saying i wont try it again because it is addicting when you jump up in weight by at least 10 lbs every time you get back to an exercise.