animal71
Banned
- Joined
- Jan 28, 2015
- Messages
- 358
Everyone has heard of zinc. But is zinc needed for bodybuilding? do you use zinc daily? what doses do you use? and what benefits do you feel from it?
I use ZMA daily now, the full stack, but did zinc alone before. Did 100mcg/day before, but didn't feel anything major. I believe it has to be mixed with other minerals for best results.
We have a good article about Zinc on evo, just published, feedback is welcome:
https://www.evolutionary.org/zinc/
I use ZMA daily now, the full stack, but did zinc alone before. Did 100mcg/day before, but didn't feel anything major. I believe it has to be mixed with other minerals for best results.
We have a good article about Zinc on evo, just published, feedback is welcome:
https://www.evolutionary.org/zinc/