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What are your top protein sources?

DoWork

Member
Registered
Joined
Nov 5, 2010
Messages
373
Mine are listed below in no order:

Milk/CottageCheese/Yogurt
Salmon burgers
Tilapia
Canned tuna
Chicken
Venison steaks
Eggs
 
protein powder
egg whites
chicken
turkey
greek yogurt
 
DoWork: I see you listed Salmon burgers, and I bet you buy them from Costco! Love them panned fried with some scallions and a little low sugar ketchup on top.

Spot on! Sounds delicious. I also pan fry them and chop them up into small pieces and use them as fish tacos, so good!

I don't know where I'd be without Costco!
 
Egg whites
turkey breast
chicken breas
whey
fish
 
fitnesskatz

hard beat good lean red meat, lot of natural glutamine and creatine in it,,plus unique amino acid structure
 
hard beat good lean red meat, lot of natural glutamine and creatine in it,,plus unique amino acid structure

Good point. I prefer fish and turkey/chicken but red meat is tough to beat as the best source. This is why I force feed myself venison steaks during bulking phases, wild game is a good example of these unique structures and it helps that I shot 3 deer last year.
 
I would like to learn how to make salmon sushi and sashimi. The kind that isn't smoked and doesn't taste like fish. I would like to use brown rice. My friends girlfriend says she will teach me. I bet I need special fish thou.
 
Spot on! Sounds delicious. I also pan fry them and chop them up into small pieces and use them as fish tacos, so good!

I don't know where I'd be without Costco!


Yup, i do the same with low carb wheat wraps. I might be addicted to them:banghead::D
 
Eggs
chicken
turkey
steak
cottage cheese

cottage cheese on baked potato is great!
 
salmon-from Sam's
Buffalo Burgers
Chicken Breasts
 
I want to start eating salmon but do t want it to taste fishy. Like sushi or like some restaurants prepare it.
I take a lot of ultra 40 liver pills when I can't eat.
 
I want to start eating salmon but do t want it to taste fishy. Like sushi or like some restaurants prepare it.
I take a lot of ultra 40 liver pills when I can't eat.

That's going to be tough with salmon. If you're looking to eat more fish but don't like the fishy flavor I would suggest tilapia or hake loins.
 
How do the sushi places do it. Thanks
 
1. Protein powders
2. Egg whites
3. Bone in chicken breast
Occasional white fish
 

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