Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Baked fried fish

Rastaboy

Member
Registered
Joined
Jun 13, 2009
Messages
59
I am not the original inventor of this but if you love fried fish and try to stay clean for the most part this is where it's at....

Take cod, pollock, whiting (I've used all of these with success) defrost it and blot it dry with a paper towel. I would think white fish is the way to go with this but I've even used bass and it was great but I ain't picky.


Rice crispy cereal in a large zip lock bag, add salt, pepper and cayenne pepper. Crush them up well.

Using egg whites or whole eggs depending on your macros, cover the fish in the egg throw it in bag.

After coating your desired amount of fish, place them on wire racks(little racks placed on pan to slightly elevate them off the pan)

I like to cook at 400+ for crispier fish.

First time my wife made it for me I ate 3 pounds in a sitting lol.

Oh and I like to rub the wire racks with coconut oil to ensure they don't stick.

Hope you enjoy it. I do.
 
hm this is actually a good idea about fish. my brother does something like this but with chicken breasts.
 
That's actually a good point unhinged I have used the same method for chicken as well, personally though I feel the fish is where it's at.
 
I have been doing this for decades...whether it was farm raised catfish or perch and walleye I caught that day right out of lake Erie...I have also pickled perch and walleye...tastes great...another simple recipe is to grill fish and toss it into a vegetable salad...........kvh
 
Got a few bags of sand trout and whiting from a bay trip. This is tagged for later. Thanks for sharing.
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,102,689
Threads
135,766
Messages
2,768,820
Members
160,344
Latest member
Punisher13420
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top