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Cayenne-Rubbed Chicken with Avocado Salsa

Trainwreck80

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Joined
Sep 12, 2008
Messages
185
Fast, easy and flat out amazing! Give it a try.

Cayenne-Rubbed Chicken with Avocado Salsa - Martha Stewart Recipes


Ingredients

Coarse salt and ground pepper
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
2 tablespoons olive oil
1 medium red onion, finely diced
2 tablespoons fresh lime juice
1 Hass avocado, pitted and cut into chunks

Directions

In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.

In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.

Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with avocado salsa.
 
Would you happen to have a protein,carb and fat breakdown on this please?
 
Fast, easy and flat out amazing! Give it a try.

Cayenne-Rubbed Chicken with Avocado Salsa - Martha Stewart Recipes


Ingredients

Coarse salt and ground pepper
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
2 tablespoons olive oil
1 medium red onion, finely diced
2 tablespoons fresh lime juice
1 Hass avocado, pitted and cut into chunks

Directions

In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.

In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.

Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with avocado salsa.

sounds yummy as:p. protein carb breakdown wud be awesome:)
 
Calories 1,633.5
Total Fat 65.7 g
Saturated Fat 10.5 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 39.7 g
Cholesterol 547.5 mg
Sodium 633.4 mg
Potassium 3,579.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 14.7 g
Sugars 1.8 g
Protein 223.2 g
Vitamin A 10.0 %
Vitamin B-12 59.8 %
Vitamin B-6 292.7 %
Vitamin C 94.9 %
Vitamin D 0.0 %
Vitamin E 35.6 %
Calcium 17.0 %
Copper 39.9 %
Folate 55.1 %
Iron 50.1 %
Magnesium 84.2 %
Manganese 37.0 %
Niacin 546.4 %
Pantothenic Acid 104.7 %
Phosphorus 199.5 %
Riboflavin 68.0 %
Selenium 242.2 %
Thiamin 57.2 %
Zinc 60.3 %
 
Calories 1,633.5
Total Fat 65.7 g
Saturated Fat 10.5 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 39.7 g
Cholesterol 547.5 mg
Sodium 633.4 mg
Potassium 3,579.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 14.7 g
Sugars 1.8 g
Protein 223.2 g
Vitamin A 10.0 %
Vitamin B-12 59.8 %
Vitamin B-6 292.7 %
Vitamin C 94.9 %
Vitamin D 0.0 %
Vitamin E 35.6 %
Calcium 17.0 %
Copper 39.9 %
Folate 55.1 %
Iron 50.1 %
Magnesium 84.2 %
Manganese 37.0 %
Niacin 546.4 %
Pantothenic Acid 104.7 %
Phosphorus 199.5 %
Riboflavin 68.0 %
Selenium 242.2 %
Thiamin 57.2 %
Zinc 60.3 %

Awesome bro thank you.
 

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