Rice/beans recipe

[Super-Squirt]

I have been loving this recipe. It is basically burrito filling but it is great to have with tuna, salmon, chicken, ect and is a lot less bland than a lot of the clean food I have been eating lately. (Clean is relative as I am a powerlifter haha)


1.5 cups rice (personal preference regarding the type)
1 can of corn
1 can of black beans
1 can diced tomatoes
1 can chicken broth

Cook the rice, then add to a large pot and add all ingredients and cook for about 20 minutes on moderate heat. I season it with a little salt, pepper and garlic.

I like it because it is a cheap, easy and quick way to have a good addition to a variety of meals.

 

[j4ever]

this is my kind of recipe, quick and easy,sounds good bro, i just have to take about 3 anti-gas pills before i eat it,LOL

 

[phani]

yum yum yum ... so simple but sounds delicious

 

[Super-Squirt]

Yeah the anti-gas pills are a good idea. Especially if you down 16 deviled eggs with it the night before squats haha

Hope you guys enjoy it. Its so easy its barely even cooking. I am thinking about cooking some ground turkey and tossing that into the next batch.

 

[sammy555]

Can I ask what is probably a stupid question? You Americans always measure things in "cups" but this means nothing to me. Is there some sort of metric equivalent?

This sounds like an awesome meal and im keen to try it

Sent from my GT-I9300 using Tapatalk 2

 

[robertfhub]

I use this when I'm brewing.

http://calculator-converter.com/converter_g_to_c_grams_to_cups_calculator.php

 

[sammy555]

I use this when I'm brewing.

http://calculator-converter.com/converter_g_to_c_grams_to_cups_calculator.php

Thanks very much, very helpful

Sent from my GT-I9300 using Tapatalk 2

 

[Always Bulking]

ill have to give that one a go

 

[spud--1]

Sounds nice, gonna have to give this one a try.

 

[Adam]

APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin a form of fibre that can make you feel fuller for hours,
DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron....