Sooooo...
SATURDAY -, rest day.
Legs were sore as all hell.
SUNDAY - back day and biceps!
( 3rd tren A 100mg pin )
Got some Primeval ape shit preworkout and vicaine in the mail yesterday.
Took both before workout today and a banana.
The vicaine was awesome , the ape shit p.w not so much.
To start things off
- over hand pull up -
== 4 sets of 12 as warm up ==
- cable machine lat pull downs -
== 3 sets of 8-10 reps ==
- machine rows -
== 3 sets of 8 reps ==
- single arm rows supersetted with close grip pull downs -
== 3 sets of each with atleast 8 reps ==
- Deadlifts -
= 135 x 15
= 225 x 8
= 225 x 8
= 275 x 6
Moved into biceps
- single arm curls -
= 3 sets of 8reps each arm =
- cable n rope hammer curls -
= 3 sets of 12
- dumbell hammers super setted with dumbell concentration curls til failure -
I try to limit my arm workouts to shorter sessions and less frequent as my arms tend to grow big as fuck
The vicaine was awesome , ill keep using it, the ape shit was maybe 5/10
Was not impressed with it.
I might go back to using the steel supps ada2bolic intra as it was really felt during workouts and it really gave me nice pumps.
Vicaine
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