- Joined
- Sep 9, 2015
- Messages
- 266
Hi
i am looking in to some new training methods and this is something all new med a more fullbody lower volume more often.
Or does people go back on the normal split rutine?
thanks
i am looking in to some new training methods and this is something all new med a more fullbody lower volume more often.
Or does people go back on the normal split rutine?
thanks