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- Jan 15, 2012
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- 2,587
So I've been doing a push, pull, legs 3-day split, but have decided to change it up and go with a more traditional 5-day split moving forward. I'm thinking:
Day 1: back and rear delts
Day 2: chest
Day 3: shoulders
Day 4: arms
Day 5: legs
But I'm wondering whether I should put traps with back or with shoulders, especially considering one of my favorite upper back exercises is a version of standing dumbell rows which hits the rear delts and traps pretty good.
Day 1: back and rear delts
Day 2: chest
Day 3: shoulders
Day 4: arms
Day 5: legs
But I'm wondering whether I should put traps with back or with shoulders, especially considering one of my favorite upper back exercises is a version of standing dumbell rows which hits the rear delts and traps pretty good.