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  #41 (permalink)  
Old 02-28-2019, 11:10 PM
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I usually go for the white meat first, but in some recipes the dark works better. Having a family, often the dark meat is all that's left on the rotisserie chicken by the time it gets to me anyway.
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  #42 (permalink)  
Old 03-05-2019, 10:04 PM
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I think the obvious answer is the fat in chicken isn’t that great for you. If you are limiting calories you want to get the most nutrient dense foods.

Avocados, olive oils, flax oil, nuts, mono and poly fats, hemp seeds, whole eggs, even beef fat is better in my opinion because beef is a better overall source of nutrients. It’s just not a great fat source.

I would rather use the chicken for what it’s good for....the clean protein from the breast and screw the rest.

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  #43 (permalink)  
Old 07-15-2019, 01:31 PM
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Chicken breast all day, dark only if I’m out eating something.
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Old 09-04-2019, 09:54 PM
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Breast is the way to go but I do eat a lot of dark meat. Its more tender and more flavorful.
Ether way I pound and tenderize my chicken for tenderness. If not then I'll slow cook and shred my breast
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Old 09-04-2019, 10:00 PM
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Chicken thighs only is what I would recommend if you want to GROW big and
stay hard.
Chicken breast, halibut and steamed white fish are NOT nutrient dense.
KTT and bad rad like this.
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  #46 (permalink)  
Old 09-06-2019, 04:30 AM
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I sub in chicken thighs only in the offseason. For contest prep its all lean meats. Chicken thighs are WAY easier to eat, so when I'm having trouble getting meals down I switch over.
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