Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Brickshthouse Log

Brickshthouse79

Active member
Registered
Joined
May 11, 2010
Messages
487
39 yrs old (Training since 15)
Starting bodyweight: 244
Bodyfat: around 12% (215lbs lbm)
Calories: 3200 (about maintenance)
Macros: 40% pro, 40% carbs, 20% fat
Training style: DC - upper/lower split, 1 hr workouts, with am fasted cardio 1-2x a week and post workout 3-4x a week. Dont plan to drop cals

Start: 244 @ 12% = 29lbs fat, 215lbm
Goal: 250 @ 10% = 25lbs fat, 225lbm

Test prop + Npp: 50mg daily each
Mast e: 300mg/week
Drol: 25mg daily (first 3 weeks)
Prov: 50mg daily (may drop given mast e)
Gh: 2iu in morning 5x a week
 
Day 1

Workout: lower body

Yolk squat (+25lbs yolk bar) - 135x8, 225x10, 315x8, 185x18

Ham curl - 155x9, 3, 3

Seated calf - 45x12, 115x12

Glute hyper - bwx12, 25lbsx12 + stretch

Ez preacher - 65x6, 95x11, 2 (with long static eccentric)

Hammer curl - 45x14 + 25x6

Abs - 1.75s 80lbsx20!
 
Last edited:
Day 2

Shoulders - db mil press - 40x8, 60x8, 90x6

Dips - bwx10, 55x17, 8, 3 + stretch

+ Smythe incline focus on squeezing bar/chest - 25s / side 8 reps, 0 weight 8 reps - 0 weight was better

Neutral chin ups - 245lbs +5lbsx 10, 5, 3 + hangs

Hoist mid row - plate x 12, 7, 7

Skullcrusher - 85lbs, 13, 10

+ tri pushdown (dip assist) - 85lbsx10, 3, 4

+ tri stretch - 40lbs 2 20 sec rounds per arm!

Reverse crunch - bwx25
 
Day 3

Felt tired and sore today (upper back and right elbow pain)

Yolk squat - 135x10, 225x10, 315x10, widowmaker 225lbsx20 + good stretch!

+ Leg ext - 250lbsx8 (just wanted a little extra isolation work)

Ham curls - 160x9, 4, 3 - hurdle stretch on standing calf machine

Standing calf raise - 90lbs/sidex12, 8

Alt db curls - 52.5x9, 5 (a little too heavy, right elbow pain)

Rev cable curl -50x10, 100x7 (stopped bc it hurts wrist)

+Hammer curl - 30lbsx12

Abs - 1.75s - 90lbsx22!

Weight: 248lbs
 
Last edited:
Day 5

No weights. Did 40 mins liss fasted. Also, ive being doing IF and didnt eat until 1pm today.
 
Day 6

Chest - inc db - 60x8, 80x8, 100x10

+ incline smythe no weight, center squeeze x12, 10

Shoulders - smythe mil press - 135x10, 225x6, 4, 3

Tris ext - 90lbsx10, 60x9, 6, 7, 6

Back w - neutral chins bw + 10lbsx10, 4, 2 + hangs

Back thick - deadlift - 135x8, 225x8, 315x8, 495x1 - hands were slipping

Abs - rev crunchx30

Weight - 251lbs (+5.75 lbs)
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,086,461
Threads
135,764
Messages
2,768,782
Members
160,344
Latest member
Punisher13420
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top