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- Jun 26, 2008
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Has anyone tried this with results? So I was reading some old threads on Cedrics Q and A at MD and he was talking about how he was hitting bis and tris daily with 6 sets each, high intensity but not to failure. He said he had no actual arm day just threw them in at the end of whatever bodypart he was training.
Later in the thread he said that he adopted an every other training split for them bis one day and tris the next
It had reminded me of something I read by Don Long saying that he did 4 sets of side laterals a day to bring them up
Anyone used this style of "touch up training" with success?
Later in the thread he said that he adopted an every other training split for them bis one day and tris the next
It had reminded me of something I read by Don Long saying that he did 4 sets of side laterals a day to bring them up
Anyone used this style of "touch up training" with success?