After a 3 yr break; I spent the last 6 months dieting off all the fat gained. Got about a month left then gonna spend the summer reverse dieting; hoping to reach the calorie surplus point by September.
I wanted to ask what I should be aiming to gain per week? This will not be new muscle Im looking to gain. Just looking regain too where I previously left off in 2015.
I wanted to ask what I should be aiming to gain per week? This will not be new muscle Im looking to gain. Just looking regain too where I previously left off in 2015.