- Joined
- Nov 24, 2010
- Messages
- 1,372
I used to be able to hit 225 for 23-28 reps no lie, this was 4 years ago on a light cycle and then one day I started just doing machines and quit barbell benches.
I’m the same size , weight , and want that power back.
What do you guys do to regain bench power?
I’m the same size , weight , and want that power back.
What do you guys do to regain bench power?