pics from my last show

[adam kate]

Hi hope everyone is ok, since my last show 10 weeks ago a have put on 35 pounds

stats at comp wight 195 pounds
arms:17 1/2
chest:49
waist:32
l.leg:26
r.leg:27
calf:17 1/2
bf:3%


stats 10 weeks after comp wight 230 pounds
arms:19
chest:52
waist:34
l.leg:28
r.leg:28 1/2
calf:19
bf:8%

Here are pics from my show ......haven't got any recent pics will get some soon but since the pics i have put alot of size on.........
Just wondering if you think i have done the correct thing looking at my stat increase?
and what direction i should go in?
thanks

 

[adam kate]

more pics

 

[Dad]

Look good - just curious, how tall are yuo? I'm guesssing maybe 5' 10" or so?

 

[adam kate]

spot on .......how did you guess that lol

 

[Dad]

I'm old and been around this for, well, awhile, LOL.

Great conditioning, oh, and yuo just looked a bit taller and longer-limbed than a guy who's 5' 6, or 5' 7"

Welcome to Pro Muscle!

 

[Big A]

You have a very nice, balanced physique. And your conditioning is fantastic. When I read first that you are 3% in the pics, I said to myself 'yeah, right', until I saw your pics and you are correct. Not many people can get that lean.

Keep going, you will go far if you don't lose focus.

 

[adam kate]

thanx i dieted real hard.........after comp i put on all that size.........now i have hit 235 pounds i have lost my desire for food......tired all the time and find it hard to train : (